When you’re only halfway done with the workday and your back is already hurting, it’s hard to be productive the rest of the day. Sitting for the majority of 8 hours can cause a lot of tightness in your back and hips, so taking short breaks to stand and stretch is...
If you work in an office, you’ve probably dealt with burning, watery, or itchy eyes after spending the day staring at a computer screen. This can reduce work performance and turn into painful headaches. Eye strain can be due to various factors, so we’ve gathered some...